Weigh In record (no journal entry) for 23 June 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1303 kcal
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Fat: 42.95g | Prot: 73.79g | Carb: 160.67g.
Breakfast: Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread, Granny Smith Apples, Toasted White Bread, Skim or Nonfat Milk (Calcium Fortified), Special K Original Cereal. Lunch: Boost Protein Shake, Bumble Bee Chicken Salad Kit. Dinner: Glazed Donut, Onions, Sliced Ham (Extra Lean). more...
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2608 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
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losing 0.5 lb a week
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