Weigh In record (no journal entry) for 09 December 2022
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316.6 lb
Lost so far: 41.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1298 kcal
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Fat: 61.13g | Prot: 81.40g | Carb: 112.13g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Black Forest Uncured Ham, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Pepperidge Farm Very Thin White Bread (1). Lunch: Betty Crocker Tuna Helper - Cheesy Pasta, Belfonte Cottage Cheese. Dinner: Belfonte Cottage Cheese, Betty Crocker Hamburger Helper - Tomato Basil Penne. Snacks/Other: Reese's Peanut Butter Christmas Trees, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Baby Dill Pickles. more...
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losing 2.1 lb a week
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