Weigh In record (no journal entry) for 10 December 2022
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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890 kcal
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Fat: 56.14g | Prot: 22.57g | Carb: 78.35g.
Breakfast: Coffee & Cream. Lunch: Flat White, Lettuce Salad with Assorted Vegetables. Dinner: Frittata. Snacks/Other: Coffee & Cream, Mango, Coffee & Cream, Coffee & Cream. more...
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gaining 7.7 lb a week
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Black Bess's weight history
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