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Feeling really fed up. Must be a touch of the Winter blues. Oh well 1lb off is better than nowt!
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1972 kcal
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Fat: 118.07g | Prot: 56.41g | Carb: 173.21g.
Breakfast: Orange Marmalade, Wholemeal Bread, Butter, Tea with Milk. Lunch: Sausage Roll. Dinner: Ribena No Added Sugar Blackcurrant Juice, Caesar Dressing, Lettuce Salad with Assorted Vegetables, Morrisons Reduced Fat Creamy Coleslaw, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Morrisons Quiche Lorraine. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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