Weigh In record (no journal entry) for 17 November 2014
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219.0 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1518 kcal
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Fat: 65.34g | Prot: 44.49g | Carb: 179.75g.
Breakfast: Good Greens Chocolate Chunk Bar. Lunch: Applebee's Raspberry Chocolate Layer Cake, Dove Mint Swirl with Dark Chocolate, Brookside Dark Chocolate Covered Goji Berry. Dinner: Marie's Chunky Blue Cheese Dressing, Betty Crocker Au Gratin Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blue Bunny Homemade Turtle Sundae, Publix Mini Cannoli, Jelly Belly Jelly Beans. more...
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gaining 1.1 lb a week
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