Weigh In record (no journal entry) for 23 June 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1073 kcal
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Fat: 27.57g | Prot: 60.99g | Carb: 136.71g.
Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), lightly salted pringles, Light Thousand Island Dressing. Dinner: Sourdough Nibblers, Country Buttermilk Bread, Light Soft Spread, Cool Whip, Green Peas (Frozen), Steelhead Trout. more...
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losing 4.5 lb a week
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big kahuna's weight history
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