Weigh In record (no journal entry) for 09 December 2022
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156.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2395 kcal
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Fat: 124.50g | Prot: 107.62g | Carb: 212.94g.
Breakfast: Grande Low-Moisture, Part-Skim Mozzarella, Jack Link's Original Beef Steak Tender Bites. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Chocolate Cake (with Chocolate Frosting) . Dinner: Carl's Jr. Jalapeno Poppers, Jack's Original Thin Pepperoni Pizza. more...
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losing 2.8 lb a week
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