Weigh In record (no journal entry) for 09 December 2022
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285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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640 kcal
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Fat: 41.00g | Prot: 24.00g | Carb: 40.00g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Olive Garden Garden-fresh Salad with Dressing, Banquet Popcorn Chicken. more...
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steady weight
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harguthg's weight history
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