|
Evening everyone hope your all good and enjoying your Friday... Well the weekend is here again and it's the big day tmoz! 🤞🏻 ive dropped a bit more am feeling good about myself so let's see🙏🏻 I'll check back in tmoz with the results... Have a good one whatever your doing 😁
|
177.9 lb
Lost so far: 17.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
1477 kcal
|
Fat: 42.97g | Prot: 74.02g | Carb: 191.98g.
Breakfast: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Lunch: Batchelors Cup a Soup Beef & Tomato, Peanut Butter, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Village Bakery* The Honey Soaked Seeded Bloomer*, Sainsbury's Cheddar Cheese, Specially Selected* Tagliatelle (Bronze Die Pasta)*, Dolmio* Onion & Garlic Sauce For Bolognese*, Iceland* British Lean Beef Steak Mince 5% Fat*. Snacks/Other: Sun Quench* Apple & Blackcurrant Double Strength Squash*, Coffee with Semi-Skimmed Milk, Asda Banana. more...
|
|
2601 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
steady weight
|