Glaun's Journal, 17 November 2014

195.2 lb Lost so far: 29.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 86.81g | Prot: 73.07g | Carb: 120.65g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Borden Shredded Cheddar Cheese, EarthGrains Jewish Rye Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Peanut Butter, Horizon Organic 2% Organic Reduced Fat Milk. more...

2805 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...