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keeptitrealnow
Journal
17 Nov 14
keeptitrealnow's Journal, 17 November 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 17 November 2014
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1090 kcal
Fat: 57.35g | Prot: 34.10g | Carb: 117.12g.
Breakfast:
Oatmeal, Coffee with Cream.
Lunch:
Avocados, Carrots , Kroger Grape Tomatoes, Wegmans Fresh Baby Spinach & Arugula Blend.
Dinner:
Fish Sandwich with Spread on Bun.
Snacks/Other:
Tropicana Pure Premium Original Orange Juice, Southwest Airlines Pretzels, Southwest Airlines Lightly Salted Peanuts.
more...
2754 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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