Weigh In record (no journal entry) for 07 December 2022
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180.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1823 kcal
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Fat: 82.60g | Prot: 169.71g | Carb: 126.79g.
Breakfast: Beef Steak (Lean Only Eaten), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Jack Link's Teriyaki Beef Jerky, Barebells Cookies & Cream Protein Bar. Dinner: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties , Factor Honey Mustard Chicken, Clementines . more...
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losing 0.3 lb a week
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dapper dude's weight history
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