Weigh In record (no journal entry) for 09 December 2022
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1842 kcal
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Fat: 85.24g | Prot: 48.48g | Carb: 221.10g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, NeoCell Super Collagen + C, Spring Valley Gummie D-3. Lunch: Tina's Red Hot Beef Burrito. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, The Snack Factory Pretzel Crisps - Garlic Parmesan. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies. more...
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steady weight
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skydiverjim's weight history
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