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Dogcatcher1
Journal
09 Dec 22
Dogcatcher1's Journal, 09 December 2022
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Weigh In record (no journal entry) for 09 December 2022
165.4 lb
Lost so far:
30.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2022:
1271 kcal
Fat: 61.95g | Prot: 56.58g | Carb: 115.60g.
Breakfast:
Jimmy Dean Sausage & Gravy Breakfast Bowl.
Lunch:
Great Value Thin Sliced Hard Salami , Great Value Bread & Butter Chips Pickles, Cheddar Cheese , Deli Sliced Ham, Bacon, Toasted Whole Wheat Bread.
Dinner:
Watermelon .
Snacks/Other:
Thomas' Cinnamon Raisin Swirl Toasting Bread.
more...
2123 kcal
Activities & Exercise:
Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
12 Supporters
Support
Comments
congratulations to you
09 Dec 22 by member:
buenitabishop
Thank you.
09 Dec 22 by member:
Dogcatcher1
Very nice! 😄👍
10 Dec 22 by member:
Anne Stephanie
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