Weigh In record (no journal entry) for 23 June 2011
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2011:
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2313 kcal
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Fat: 92.34g | Prot: 75.84g | Carb: 241.87g.
Breakfast: 2% String Cheese Sticks, Milk (Nonfat). Lunch: Jack in The Box Sweet and Sour, Jack in The Box Big Chicken, Ketchup, Jack In The Box Fries. Dinner: Lager, bourbon, Whole Wheat Bread, smuckers preserves, peanut butter. Snacks/Other: Skim Milk, Honey Bunches of Oats Almonds, Pistachios. more...
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losing 9.8 lb a week
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