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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2622 kcal
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Fat: 109.90g | Prot: 141.31g | Carb: 277.43g.
Breakfast: Pan de Plátano (con Margarina), Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas. Dinner: Arándanos, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea. Snacks/Other: Guindas Rojas Ácidas, Frutillas, Wasil Duraznos en Conserva, Frutisa Almendras, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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