rkgsbprincess's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

348.4 lb Lost so far: 36.6 lb. Still to go: 148.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

960 kcal

Fat: 49.89g | Prot: 84.37g | Carb: 42.25g. Lunch: Mandarin Chicken, String Bean Chicken Breast, Chicken Egg Roll, Beef with Broccoli, Mandarin Chicken. Dinner: Fried Pork Chop. more...

4508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.8 lb a week

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rkgsbprincess's Journal, 23 June 2011

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