MobileGoo's Journal, 09 December 2022

176.8 lb Lost so far: 88.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 18.99g | Prot: 75.75g | Carb: 315.05g.   Breakfast: Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines, President's Choice Puffed Wheat Cereal. Lunch: Kellogg's Corn Flakes, Bananas, Clementines, Beatrice 1% Milk, Rogers Golden Yellow Sugar. Dinner: Great Value Brown Long Grain Rice, Pork Loin (Tenderloin, Lean Only), Great Value Bean & Carrot Medley. Snacks/Other: Tim Hortons Bagged Tea (Large), Beatrice 1% Milk. more...

2092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...