Weigh In record (no journal entry) for 09 December 2022
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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870 kcal
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Fat: 27.84g | Prot: 31.82g | Carb: 120.49g.
Breakfast: Marjat, Tomaatit, Punajuurihummus, Kaurapuuro, Vaalea Leipä, Alpro Greek Style Mansikka, Maapähkinä. Lunch: Linssimuhennos, Risella Täysjyväriisi. more...
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losing 0.6 lb a week
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