Weigh In record (no journal entry) for 09 December 2022
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128.5 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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2093 kcal
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Fat: 50.10g | Prot: 98.37g | Carb: 310.93g.
Breakfast: Голубика, Малина, Tortilon Twisted Сыр 🧀, Ikea Raspberry Jam, Черешня, Fairmount Bagel, Шоколад. Lunch: Рис, Скумбрия. Dinner: Орешки со Сгущенкой, Редис, Огурец (с Кожурой), Брокколи, Помидоры Черри. Snacks/Other: Quaker Caramel Rice Cake, Яблоко Голден, Голубика, Морковь. more...
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gaining 6.2 lb a week
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