fquevedo1's Journal, 09 December 2022

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Weigh In record (no journal entry) for 09 December 2022

199.3 lb Lost so far: 49.2 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2022:

354 kcal

Fat: 29.19g | Prot: 21.08g | Carb: 4.04g. Lunch: Alpa Alpazul , Huevo Cocido, Fleischmann Gelatina Light, La Abundancia Nueces Peladas, Frutillas Frutillas. more...

2212 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.1 lb a week

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fquevedo1's Journal, 09 December 2022

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