fadelilyas1231's Journal, 09 December 2022

Comeback Leg Day :))

- Barbell Squat
- Romanian Deadlift
- Rear Kick Machine
- Seated Calf Raise Machine
- Hanging Leg Raise

168.7 lb Lost so far: 45.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 105.97g | Prot: 186.17g | Carb: 7.91g.   Breakfast: Egg. Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2590 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...