Weigh In record (no journal entry) for 09 December 2022
|
120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
1277 kcal
|
Fat: 42.30g | Prot: 39.00g | Carb: 184.00g.
Lunch: 비비고 주먹밥(김치치즈볶음밥), Saputo 스트링치즈, 감동란 감동란. Dinner: 신라면 건면, 감동란 감동란. Snacks/Other: 다신샵 오늘은 현미주먹밥 곤약 참치마요, 세븐일레븐 카라멜&치즈 팝콘. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhkstella's weight history
|