Weigh In record (no journal entry) for 09 December 2022
|
215.0 lb
Lost so far: 31.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
320 kcal
|
Fat: 17.50g | Prot: 11.00g | Carb: 33.00g.
Breakfast: Jif Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonniebengal's weight history
|