Weigh In record (no journal entry) for 08 December 2022
|
143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2022:
|
645 kcal
|
Fat: 26.88g | Prot: 32.77g | Carb: 68.64g.
Breakfast: Lider Huevo Extra Blanco, Ideal Rapiditas, Selección Café, Great Value Sugar Free French Vanilla Creamer, Great Value Non Stick Cooking Spray. Lunch: Lider Ketchup, Colun Queso Rallado Parmesano, Lider Palmito Corte Spaghetti, Pepino (Pelado), Lider Huevo Extra Blanco, Zapallo Italiano. Dinner: Quaker Avena, Colun Yoghurt Light. Snacks/Other: Queque, Selección Café, Great Value Sugar Free French Vanilla Creamer. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4g6upcy7ii's weight history
|