Weigh In record (no journal entry) for 09 December 2022
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1040 kcal
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Fat: 33.29g | Prot: 44.49g | Carb: 147.15g.
Breakfast: Bananas . Lunch: Nando's Grilled Chicken Pitta , Nando's Peri-Salted Chips (Regular). more...
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losing 14.0 lb a week
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SamanthaJ2393's weight history
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