Weigh In record (no journal entry) for 09 December 2022
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230.8 lb
Lost so far: 74.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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827 kcal
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Fat: 16.00g | Prot: 61.93g | Carb: 114.77g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Gala Apples, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Pastene Cherry Peppers. more...
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losing 4.9 lb a week
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