Weigh In record (no journal entry) for 23 June 2011
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1906 kcal
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Fat: 62.40g | Prot: 63.54g | Carb: 296.99g.
Breakfast: Blueberry Preserves, Milk (Nonfat), Creme Brulee Creamer, Margarine, nutrisystem pancakes. Lunch: Creamy Corn & Roasted Pepper Soup, pineapple, Lowfat Cottage Doubles. Dinner: 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: nonfat milk, nutrisystem chocolate cookie, Wheat Thins Crunch Stix - Honey Wheat, Tomato & Basil Hummus Dip, Fiber One Chewy Bars, Peanut Butter Filled Pretzels. more...
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losing 9.8 lb a week
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