Weigh In record (no journal entry) for 09 December 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1697 kcal
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Fat: 47.81g | Prot: 93.35g | Carb: 225.21g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sun-Maid Natural California Raisins, Marlow Natural Almonds, Roasted Broiled or Baked Chicken Breast, Cauliflower , Broccoli , Cooked Spaghetti Squash. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Onions , Broccoli , White Rice. more...
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gaining 2.1 lb a week
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