Weigh In record (no journal entry) for 17 November 2014
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201.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1824 kcal
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Fat: 86.24g | Prot: 53.61g | Carb: 218.76g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, natures bakery lemon fig bars. Lunch: Pepsi Diet Pepsi (Can), Cheese Sandwich, Polish Sausage, Granny Smith Apples, Oranges, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 0.2 lb a week
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