Weigh In record (no journal entry) for 17 November 2014
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234.0 lb
Lost so far: 28.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1719 kcal
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Fat: 118.89g | Prot: 129.67g | Carb: 26.95g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Hellmann's Real Mayonnaise, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Coca-Cola Diet Coke, Broccoli, Salmon, Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hass Avocado, Great Value Romaine Lettuce. Snacks/Other: Celery, Philadelphia Original Cream Cheese, Cheddar Cheese, Salami. more...
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gaining 0.4 lb a week
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