Weigh In record (no journal entry) for 09 December 2022
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144.2 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1975 kcal
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Fat: 66.43g | Prot: 90.93g | Carb: 220.80g.
Lunch: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Charge Chocolate , Peixe Empanado Frito, Arroz Branco (Cozido), Carioca Feijão Cozido, Roldão Batata Frita. Snacks/Other: Del Valle Suco de Pêssego, Chandon Vinho Branco Espumante Demi Sec, Hellmann's Maionese, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Baguette, McDonald's Mcflurry Brasil. more...
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gaining 6.9 lb a week
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