Weigh In record (no journal entry) for 17 November 2014
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327.2 lb
Lost so far: 30.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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670 kcal
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Fat: 9.50g | Prot: 96.00g | Carb: 60.00g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Quest Apple Pie Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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