Weigh In record (no journal entry) for 17 November 2014
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165.4 lb
Lost so far: 64.6 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2014:
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927 kcal
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Fat: 25.52g | Prot: 35.90g | Carb: 139.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal, Kroger Oat Squares, Coffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apple Barn Apple Butter, Egg, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Oat Squares. more...
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steady weight
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