Weigh In record (no journal entry) for 09 December 2022
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264.3 lb
Lost so far: 11.5 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1051 kcal
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Fat: 30.95g | Prot: 41.77g | Carb: 149.88g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Lidl Petits Poissons Panés au Fromage Fondu Colin d'alaska, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Findus Épinards Hachés à la Crème Fraîche, Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Poires, Chêne d'Argent Camembert. more...
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losing 17.0 lb a week
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