Weigh In record (no journal entry) for 09 December 2022
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149.7 lb
Lost so far: 48.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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946 kcal
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Fat: 41.88g | Prot: 37.44g | Carb: 101.44g.
Lunch: Bakers Provita, Boiled Egg, Bakers Provita, Boiled Egg. Dinner: Cheese Pizza (Thin Crust, 36 cm), Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Chocolate Chip Crisped Rice Bar , Chocolate Chip Crisped Rice Bar . more...
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losing 0.1 lb a week
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