Weigh In record (no journal entry) for 09 December 2022
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160.3 lb
Lost so far: 12.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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233 kcal
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Fat: 3.27g | Prot: 6.95g | Carb: 46.48g.
Breakfast: Pfefferminztee. Lunch: GUT Bio Tomaten-Gemüsesaft. Dinner: Cenovis Klare Gemüsebrühe, GUT Bio Tomaten-Gemüsesaft. Snacks/Other: Franziskaner Weißbier Alkoholfrei, GUT Bio Karottensaft, Pfefferminztee, Schwarztee, Kräutertee, Ricola Ingwer Orangenminze. more...
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gaining 2.9 lb a week
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