Weigh In record (no journal entry) for 09 December 2022
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139.1 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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174 kcal
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Fat: 4.26g | Prot: 13.92g | Carb: 17.60g.
Breakfast: Future Life High Protein, Clover Full Cream Fresh Milk. more...
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gaining 9.3 lb a week
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amber.hali's weight history
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