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mja...
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254.4 lb
Lost so far: 33.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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440 kcal
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Fat: 31.34g | Prot: 33.93g | Carb: 3.50g.
Lunch: Calvé Hamburger Saus, AH Goudse Kaas Extra Belegen 48+, Rundvlees, AH Ijsbergsla. more...
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gaining 2.6 lb a week
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