Weigh In record (no journal entry) for 17 November 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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702 kcal
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Fat: 33.36g | Prot: 23.83g | Carb: 80.05g.
Lunch: Tomatoes, Mixed Salad Greens, Red Onions, Market Pantry Chipotle Chile Light Mayonnaise Spread, Avocados, Deli Turkey or Chicken Breast Meat, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Carrot Cake with Icing. more...
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losing 5.6 lb a week
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