Weigh In record (no journal entry) for 23 June 2011
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310.8 lb
Lost so far: 1.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2226 kcal
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Fat: 106.36g | Prot: 99.65g | Carb: 213.16g.
Breakfast: sugar free Hazelnut creamer, Coffee-Mate creamer, banana, coffee, bacon, Eggbeaters, Hash Brown (from Frozen). Lunch: potato salad, diet rite cola, tomato, onions, ham salad, whole wheat bread. Dinner: cheese cake, diet rite cola, southwestern corn, pork roast, mashed potatoes. Snacks/Other: 1% milk. more...
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3484 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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