Weigh In record (no journal entry) for 09 December 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1474 kcal
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Fat: 20.07g | Prot: 89.48g | Carb: 237.66g.
Breakfast: Tè (Infuso), Zespri Kiwi Green, Vivibio Fiocchi di Farro, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Melanzana, Zucchine, Pasta di Farro. Dinner: Melanzana, Grand Krust Gamberoni, Scotti Riso Basmati. Snacks/Other: Yamamoto Performancebar, Via Verde Bio Gallette di Farro, Matt Gallette di Mais Bio, Mandorle Sbucciate, Wasa Integrale, Melinda Mela. more...
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gaining 9.3 lb a week
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