Omega75's Journal, 23 June 2011

164.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 40.46g | Prot: 55.84g | Carb: 194.17g.   Breakfast: 3 Cheese Pizza Blend, Salsa, Egg. Lunch: All Beef Hotdogs, White Potatoes (Flesh and Skin), Cucumber (with Peel), Raspberry Vinagrette, Cos or Romaine Lettuce, Radishes. Dinner: Sole (Fish), Calorie Wise Creamy Cuc Dressing, Treatzza Pizza, Skor, Cos or Romaine Lettuce, Tzatziki, Baby Carrots, Snow or Sugar Snap Peas, Cauliflower. Snacks/Other: Multigrain, Crispy Minis Caramel Corn Rice Cake, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Freeze Pop, Jelly Belly Jelly Beans, Mixed Berry Real Fruit Smoothie Small (without Yogurt). more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...