Weigh In record (no journal entry) for 17 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1355 kcal
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Fat: 54.42g | Prot: 60.48g | Carb: 131.24g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Ranch Salad Dressing. Dinner: Grandma Sycamore's bread GRANDMAS SYCAMOR, Butter, Culinary Circle Shredded Three Cheese Blend, Ground Beef (80% Lean / 20% Fat), Bear Creek Minestrone Soup Mix. Snacks/Other: Redd's Apple Ale. more...
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2507 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 2.0 lb a week
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