Weigh In record (no journal entry) for 17 November 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1937 kcal
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Fat: 50.54g | Prot: 67.16g | Carb: 316.59g.
Breakfast: Suplemento de Nutrientes en Polvo, Yogurísimo Yogurt Bebible, Vinagre, Ciruelas Deshidratadas, Granola. Lunch: Maní Tostado en Seco (Salado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Atún al Natural, Lucchetti Arroz Blanco, Mandarinas. Dinner: Gatorade Manzana, Churrasco, Pechuga de Pollo (sin Comer la Piel), La Campagnola Atún al Natural, Lucchetti Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Cocinada, Lucchetti Spaghetti, La Salteña Tarta Pascualina, Espinacas Cocidas (Frescas). Snacks/Other: Banano, Miel, Huevo Duro, Nesquik Nesquik, La Serenísima Leche Entera, Frutos Mezclados Secos Tostados, La Virginia Té Verde, Pan Blanco, BC Mermelada de Arándano. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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