Weigh In record (no journal entry) for 17 November 2014
|
167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
1521 kcal
|
Fat: 53.95g | Prot: 64.23g | Carb: 192.78g.
Breakfast: Coffee with Milk, Skotidakis Greek Yogurt with Honey. Lunch: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, 14" Pepperoni Pizza. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, President's Choice Cheese Cannelloni. Snacks/Other: Starbucks Coffee, Whole Milk, Kirkland Signature Fully-Cooked Bacon, Orville Redenbacher's Smart Pop, Mars Mars Bar (Fun Size), Coffee with Milk. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|