Weigh In record (no journal entry) for 17 November 2014
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2022 kcal
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Fat: 183.00g | Prot: 184.00g | Carb: 266.25g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: garden of eden buffett. Dinner: Pepsi Pepsi (Can), The Fresh Market Lentil Soup. more...
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losing 12.6 lb a week
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