Weigh In record (no journal entry) for 17 November 2014
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151.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1247 kcal
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Fat: 36.35g | Prot: 73.02g | Carb: 177.47g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Zesty Chicken & Black Bean Salad Bowl. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Herr's Pretzel Rods, Apples, Quest Coconut Cashew Bar. more...
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losing 0.3 lb a week
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