Weigh In record (no journal entry) for 17 November 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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206 kcal
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Fat: 7.94g | Prot: 22.67g | Carb: 8.19g.
Lunch: Great Value Whole New Potatoes, Beef Top Round (Trimmed to 1/8" Fat), Celery. more...
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steady weight
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dal778's weight history
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