Weigh In record (no journal entry) for 17 November 2014
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143.0 lb
Lost so far: 5.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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550 kcal
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Fat: 16.00g | Prot: 29.00g | Carb: 73.00g.
Breakfast: Oscar Mayer Ham & Turkey Sub Kit, Finlandia Muenster Cheese Slices (Finlandia). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Naked Naked Naked: Mighty Mango. more...
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losing 0.1 lb a week
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